Moving from struggle to strength
Are you feeling sad, anxious, or overwhelmed?
Do you sometimes feel isolated, like nothing you try seems to work out?
Perhaps you’re facing the emotional toll of infertility, navigating the complexities of treatment or adoption, or grieving the loss of the family path you once imagined. Maybe you’re working toward a goal but feel discouraged, exhausted, or stuck.
Life changes—expected or not—can stir up intense emotions. When those feelings start to interfere with your daily life or your sense of fulfillment, it’s okay to seek support.
You don’t have to go through it alone. Whether you’re facing a specific challenge or simply feeling like every day is a struggle, therapy can offer relief, clarity, and a way forward.
As a Licensed Clinical Social Worker with over 15 years of experience, I believe in taking a whole-person approach to therapy — understanding not just the challenges, but the full context of your life. I use a blend of evidence-based approaches including Cognitive Behavioral Therapy (CBT), Motivational Interviewing, and Solution-Focused Brief Therapy, tailoring each session to meet your individual needs and goals. I also offer virtual telehealth sessions, providing a comfortable and accessible space for growth and healing.
Let’s talk. Together, we can explore what’s weighing you down and find steps toward healing, balance, and greater happiness.
Lisa Panelo, LCSW
Behavioral health therapy