Regain Control From Overwhelming Anxiety, Stress and Emotional Exhaustion

I work with women and men who are stuck in cycles of anxiety, stress, depression, and emotional exhaustion—those who wake up already overwhelmed, second-guess every decision, or feel like they’re barely holding it together. I offer space to process guilt, anger, fear, and hope without pressure or judgment.
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Offers Telehealth
Appointments
Accepts
Online Payments
Accepting New
Clients

About

Moving from struggle to strength

Are you feeling sad, anxious, or overwhelmed? Do you sometimes feel isolated, like nothing you try seems to work out? Maybe you’re working toward a goal but feel discouraged, exhausted, or stuck. Perhaps you’re facing the emotional toll of infertility, navigating the complexities of treatment or adoption, or grieving the loss of the family path you once imagined. Life changes - expected or not - can stir up intense emotions. When those feelings start to interfere with your daily life or your sense of fulfillment, it’s time to seek support. You don’t have to go through it alone. Whether you’re facing a specific challenge or simply feeling like every day is a struggle, therapy can offer relief, clarity, and a way forward. As a Licensed Clinical Social Worker with over 15 years of experience, I believe in taking a whole-person approach to therapy — understanding not just the challenges, but the full context of your life. I use a blend of evidence-based approaches including Cognitive Behavioral Therapy (CBT), Motivational Interviewing, and Solution-Focused Brief Therapy, tailoring each session to meet your individual needs and goals. I also offer virtual telehealth sessions, providing a comfortable and accessible space for growth and healing. Let’s talk. Together, we can explore what’s weighing you down and find steps toward greater relief from overwhelming worry, clarity in your thoughts, and peace of mind. Call or click to book your free initial consult call today.
Lisa Panelo, LCSW
Behavioral health therapy

Services

  • Depression
  • Anxiety
  • Infertility
  • Adoption
  • Grief
  • Adjustment Disorder
  • Bipolar Disorder
  • Life Transitions
  • Coping Skills
  • Trauma
  • Abuse Survivors
  • ADD/ADHD
  • College Mental Health
  • Parenting
  • Self Esteem
  • Social Anxiety
  • School Issues
  • Panic Disorders

Approaches

  • Cognitive Behavioral Therapy (CBT)
  • Acceptance and Commitment (ACT)
  • Cognitive Processing Therapy (CPT)
  • Person-Centered
  • Motivational Interviewing
  • Behavioral Therapy
  • Interpersonal
  • Psychodynamic Therapy
  • Solution Focused Brief (SFBT)
  • Strength-Based
  • Supportive Therapy

Insurance Accepted

  • Aetna
  • Anthem Blue Cross Blue Shield
  • United Healthcare
  • Sentara Health Plans
  • Cigna
  • Oscar
  • Optum
  • Blue Cross Blue Shield of Massachusetts
  • Quest Behavioral Health
  • Kaiser Permanente

Fees

  • Free initial 10 minute consult: $0
  • Initial therapy session: $200
  • Individual follow up therapy sessions: $160
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